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Got Health? GUT Health!

Got Health? GUT Health!

” …they actually make up 95% of the total number of cells in the human body” Healthy gut bacteria play an integral role in the maintenance of the digestive system, immune system and general well-being. Over 400 species of bacteria reside in the...
Is Your Posture Making You Sick & Tired?

Is Your Posture Making You Sick & Tired?

IS YOUR POSTURE MAKING YOU SICK AND TIRED? We all know that we should maintain good posture throughout our lives, we remember our parents, grandparents and teachers telling us to stand and sit up straight. But why? How important is our posture for our overall health...

Suffer From Arthritis? Then You Need To Know This…

The national institute for health and care excellence (NICE) has just released their updated guidelines for the management of arthritis for doctors to follow. It has some profound recommendations and implications for patients, stating treatments previously recommended...
Paleo, it’s a healthtysle… not a diet!

Paleo, it’s a healthtysle… not a diet!

The Paleo diet has been getting a lot of attention in the media and popular culture lately. Is this just another fad or is there more to this? To begin with, this is not a “diet” per se but more of a way of life with a different way of looking at food. Believe it or...

Fish Oil & Omega 3’s: The Questions & Answers

Are you taking fish oil? Are you taking enough? How do you know for sure? A new blood test available can now answer these questions for you. Omega 3’s are the beneficial fats found in your fish oil. The Omega 3 blood test can accurately measure the amount of...

Get the Benefits of Exercise in Just 10 Minutes or Less!

We all know how important exercise is for our health and is probably the single most important thing to do for your well being. The far-reaching benefits of simply walking 30 minutes per day recorded in the literature include… Prevent up to 91% of obesity cases...