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Is Your Posture Making You Sick & Tired?

Is Your Posture Making You Sick & Tired?

IS YOUR POSTURE MAKING YOU SICK AND TIRED? We all know that we should maintain good posture throughout our lives, we remember our parents, grandparents and teachers telling us to stand and sit up straight. But why? How important is our posture for our overall health...
Paleo, it’s a healthtysle… not a diet!

Paleo, it’s a healthtysle… not a diet!

The Paleo diet has been getting a lot of attention in the media and popular culture lately. Is this just another fad or is there more to this? To begin with, this is not a “diet” per se but more of a way of life with a different way of looking at food. Believe it or...