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The 6 Benefits of Pilates

The 6 Benefits of Pilates

The 6 Benefits of Pilates by Erin Kidd Pilates and yoga teacher. Pilates is a fantastic way to move the body.  This system of exercise has benefits that are endless.  Joseph Pilates (German born) developed this hugely popular style while living in England at the...

Sitting: The New Smoking

“1 hour of sitting = 2 cigarettes”   Some recent headlines in the media have pointed out that sitting could be worse for your health than smoking. If you sit more than 2 hours per day please read on. More and more studies are now showing the...
Got Health? GUT Health!

Got Health? GUT Health!

” …they actually make up 95% of the total number of cells in the human body” Healthy gut bacteria play an integral role in the maintenance of the digestive system, immune system and general well-being. Over 400 species of bacteria reside in the...