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Got Health? GUT Health!

Got Health? GUT Health!

” …they actually make up 95% of the total number of cells in the human body” Healthy gut bacteria play an integral role in the maintenance of the digestive system, immune system and general well-being. Over 400 species of bacteria reside in the...
Is Your Posture Making You Sick & Tired?

Is Your Posture Making You Sick & Tired?

IS YOUR POSTURE MAKING YOU SICK AND TIRED? We all know that we should maintain good posture throughout our lives, we remember our parents, grandparents and teachers telling us to stand and sit up straight. But why? How important is our posture for our overall health...

Suffer From Arthritis? Then You Need To Know This…

The national institute for health and care excellence (NICE) has just released their updated guidelines for the management of arthritis for doctors to follow. It has some profound recommendations and implications for patients, stating treatments previously recommended...
Paleo, it’s a healthtysle… not a diet!

Paleo, it’s a healthtysle… not a diet!

The Paleo diet has been getting a lot of attention in the media and popular culture lately. Is this just another fad or is there more to this? To begin with, this is not a “diet” per se but more of a way of life with a different way of looking at food. Believe it or...